Curiosity as a Practice
Curiosity as a Practice

Having a plan, setting goals and objectives with a timeline to meet those goals are all skills we have been taught to develop. Doing it well, we have been told, will help us accomplish all the things that will bring us happiness and fulfilment. If that’s working for you, great! For me, not so much…..

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Lynn GowDesign for LifeComment
Choosing a Word for 2023
Choosing a Word for 2023

2023 is here. Let go of New Years resolutions that never seem to last and consider a ‘Word of the Year’. Set an intention to guide you through the path ahead - one that is in line with your core values. Read this month’s Blog post for 5 steps to discovering your word for 2023.

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Lynn GowDesign for Life CoachingComment
Invite Your Emotions to the Table
Invite Your Emotions to the Table

“An emotion is a strong feeling — a feeling such as joy, sadness, fear, or anger that moves us. The experience makes you live not just exist. It transforms our life from a series of plain tasteless events and facts into a living, breathing experience.” Suzy Sobhi

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Lynn GowComment
Whatever You Focus On Grows
Whatever You Focus On Grows

Have you ever gone to a gathering with old friends or family and started reminiscing about shared experiences from a long time ago only to find out they don’t remember it the way you do or maybe not even at all? It’s not uncommon.

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Lynn GowComment
Trusting Yourself
Trusting Yourself

Learning to listen for and trust that voice takes time and practice. It’s like any other relationship. You trust it a little until you see that it’s trustworthy. Then you begin to trust it more. You start to see that no matter the opinion of others, you do know what is best for you.

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Lynn GowComment